Fw: Afterthought

Thanking GOD for the endurance & strength! As both my size 12's glide in stride on a 3 miles length! as my lungs fill with air at my pace at the gym, on the treadmill! Feeling well, no pain no sickness to tell! No tears, only sweat fell! from my face to the floor! As a little more than 30 minutes went by, in a haste. But as I ran in place, My heart pumped blood around fast, building strength & stamina, forcing impurities out of me! I focus on the music I hear. as I near the end of my fitness regiment! (My after thought) It appears to me. Time well spent. sculpting and shaping to preserve my vitality! preventive maintenance, making sure I stay in tuned to my health. keep it up Like a fine tuned engine in a favorite car! That won't never put you down, but is reliable! No matter how far you go! No matter the mileage! And have the Confidence in myself to keep moving on! My after
thought!
Aug 10th 09
JAMES E. LAMB III
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